Bathing in the sea is one of the most pleasurable activities there is. In a place like Benidorm, where fine sandy beaches and crystal clear waters combine with a privileged climate, this experience becomes almost therapeutic. As well as being a recreational activity, bathing in the sea has multiple health benefits that many people are unaware of. In this publication, we will discover in detail the main benefits of bathing in the sea in Benidorm, and how this practice can improve both physical and mental health.
The benefits of bathing in the sea
- Improved skin thanks to sea mineral. Sea water is rich in essential minerals such as magnesium, sodium, calcium, and potassium. These minerals help to hydrate, cleanse and revitalise the skin. By bathing in Benidorm’s sea, the skin absorbs these nutrients, which helps to improve its health and appearance. For those suffering from skin conditions such as acne, psoriasis or eczema, the salty sea water can have a soothing and healing effect.
In addition, the natural exfoliation that occurs when in contact with sand and seawater helps to remove dead skin cells, leaving the skin smoother and healthier. Sea baths, in particular, are recommended for dermatological treatments due to their ability to reduce inflammation and accelerate cell regeneration.
- Reduced stress and improved mood. The simple act of immersing yourself in the sea can have an almost immediate effect on stress reduction. The sound of the waves, the sea breeze and the sensation of floating are all factors that contribute to a state of deep relaxation. The sea water, combined with the tranquil surroundings of Benidorm’s beaches, can reduce levels of the stress hormone cortisol and promote a sense of calm and well-being.
In addition, exposure to the sun, in moderation and with the appropriate precautions, helps the body to synthesise vitamin D. This vitamin is crucial for maintaining a balanced mood, and its deficiency is associated with problems such as seasonal depression. Benidorm’s beaches, with their Mediterranean climate and over 300 days of sunshine a year, are the ideal setting to enjoy the relaxing benefits of the sea and the sun.
- Improves respiratory health. The air on Benidorm’s beaches is charged with negative ions that benefit the lungs and airways. Breathing sea air is especially beneficial for people suffering from asthma, bronchitis or respiratory allergies. These negative ions, present in greater quantities near the sea, help to clear the lungs and improve breathing capacity.
Salt water from the sea can act as a natural decongestant. Soaking in the water and breathing in sea air can help clear the nasal passages and relieve respiratory problems. It is no coincidence that many people with chronic respiratory conditions feel a significant improvement after spending time near the sea.
- Strengthening the immune system. Bathing in the sea can naturally strengthen the immune system. Seawater contains trace elements and minerals that stimulate the production of white blood cells, essential for fighting infection and disease.
Moderate exposure to the sun promotes the synthesis of vitamin D, a key nutrient for keeping the immune system in top condition.
In Benidorm, where the sunny climate allows you to enjoy the sea for much of the year, you can take advantage of this activity to improve your health in a holistic way, strengthening your body against possible illnesses.
- Improved blood circulation. Cold seawater can have a positive impact on blood circulation. When immersed in seawater, the blood vessels constrict, then dilate as they come out of the water, improving the body’s overall circulation. This alternation helps to oxygenate the tissues and reduce problems related to poor circulation, such as varicose veins or oedema.
Swimming in the sea is also an excellent low-impact cardiovascular exercise that improves heart function and strengthens blood vessels. Benidorm’s gently sloping beaches and calm waters are perfect for swimming safely and enjoying the benefits of this activity.
- Relief from muscle and joint pain. Salt water has anti-inflammatory properties that can relieve muscle and joint pain. People suffering from arthritis, rheumatism or muscle tension can find relief in sea bathing. The buoyancy offered by the water reduces pressure on the joints, facilitating pain-free movement.
Swimming in the sea is a low-impact exercise that not only strengthens muscles, but also improves flexibility and reduces joint stiffness.
Bathing in the sea in Benidorm is not just a recreational activity, but a real natural treatment that offers multiple benefits for physical and mental health. From improving the skin and circulation, to relieving stress and strengthening the immune system, Benidorm’s crystal clear waters, together with its privileged climate, are the ideal environment to make the most of these benefits.
